Your gym coach, in your pocket.
Your coach, Zain or Sara, tells you what to train today, guides you set by set and cheers what you lift. Choose English or Roman Urdu. Everything works offline.
- No account
- No ads, no tracking
- Works offline
- For adults 18 and over
- day program
- 93
- Day by day, so you always know what's next
- coaches
- 2
- Zain or Sara, your choice
- languages
- 2
- English or Roman Urdu, switch any time
- accounts or ads
- 0
- No sign-up, no tracking, no analytics
Everything a gym day needs.
Open the app, see today's workout, and train it with your coach beside you.
A coach who talks back
Zain or Sara tells you what to train today, notices what you skipped and cheers what you lift.
A 93-day program
A day-by-day plan with warm-ups built in. Missed a day? Pick up where you left off.
Train set by set
Log sets, reps and weight as you go. A rest timer keeps your pace between sets.
3D exercise demos
See each movement from any angle, with form tips for every exercise.
English or Roman Urdu
Pick your language when you start, and switch any time.
Progress you can see
Charts for workouts, steps and body measurements, streaks, and levels from Naya to Ustaad.
The hours outside the gym count too.
Steps, water, food and sleep sit next to your training, so your coach sees the whole day.
Ironmate is a fitness and habit tracker. It is not a medical device and does not give medical advice. Talk to a doctor before starting a new exercise program.
Steps
Counted with your phone's own step sensor, even with the screen off.
Water, food and sleep
Log water, food, calories, protein and sleep in a couple of taps.
Weekly check-ins
Optional body measurements, and progress photos you pick from your own gallery.
Reminders that nudge, never nag
Workout, water and step reminders. Turn any of them off.
A PDF report
Built on your phone, and shared only when you choose to.
From today's plan to the last set.
Real screens from the app. Scroll sideways for the rest.
Your training stays on your phone.
No account, no server, no ads, no tracking.
No account
No sign-up. Your profile is on your phone and nowhere else.
It stays on your phone
Workouts, habits, check-ins, photos and chats with your coach are kept in the app's private storage.
Nothing is sent to us
Ironmate has no server and no internet permission. We don't collect, receive, sell or share your data.
Delete it any time
Reset the program in the app, or uninstall Ironmate to remove everything.
Why Ironmate asks for physical activity: only to count your steps with the phone's step sensor. A notification is visible whenever step tracking runs, and you can turn it off. Photos you add come through Android's own picker, so Ironmate never asks for your gallery or camera.
Read the privacy policy
Questions or feedback? Tell us.
Email hr@thebughex.com with what happened and your phone's model, and we'll look into it.